"The most important tool for your body transformation journey, the one that you utilize every day of your life, the one that can dictate your absolute success or hinder your goals, is the fuel you put into your body. A complete understanding of how nutrition works and affects your body is the most important knowledge to arm yourself with along your health journey."
— Steve Siegal MD, FACS, Bariatric Surgeon
Julie Hill, RD, LDN, FMCP
Whether you are using GLP-1 medications, preparing for bariatric surgery, or simply taking control of your health, long-term weight loss requires more than quick fixes. To help his patients achieve lasting success, Dr. Steve Siegal partners with Integrated WellBeing and Registered Dietitian Julie Hill, RD, to bring you Nutrition 101.
Nutrition 101 cuts through the noise and gives you the real-world skills needed for lifelong weight management: mastering portion control, planning healthy meals with ease, reading food labels accurately, and filtering out deceptive marketing buzzwords. Build the foundational habits that make your medical weight loss results last a lifetime.
Explore the Nutrition 101 CoursePreparing for surgery? Need pre-bariatric nutrition clearance?
Contact Julie Hill's OfficeStop Dieting and Start Living: Cut through the noise of fad diets and discover exactly what your body needs to look and feel its absolute best.
Take the Guesswork Out of Eating: Empower yourself with the knowledge to make smart, confident food choices that give you back control over your health.
Never Feel Confused at the Grocery Store Again: Master essential tools like decoding sneaky food labels, planning your own healthy meals, and learning to eat confidently without guilt.
Experience Real-World Results Without Extreme Restrictions: Learn simple, proven, high-impact strategies designed specifically to work for everyday adults.
Clear, Structured Guidance: Get easy-to-follow meal planning, portion control advice, and food selection tips tailored to support your health journey.
Taking GLP-1s? Struggling with side effects like bloating, nausea, or constipation? Grab Julie's Free Relief Guide.
Download Free GuideNutrition 101 is an online, self-paced, power-packed course designed and taught by Julie Hill, Functional Medicine Dietitian. It is the end of conflicting nutrition advice. It provides a grounded nutrition foundation that doctors and providers leverage. Dietitian-authored, real food, real understanding.
Everything you need. Nothing you don't. A clinically grounded foundation course plus the counseling access most online courses skip.
Master the foundations of hydration, portions, macro-tracking, and accurately decoding food labels.
Take the guesswork out of eating with 17 Dietitian-designed recipes and a 1-week structured meal plan.
Bonus recorded sessions focused on implementing what you've learned to ensure sustainable, lifelong health changes.
Join monthly Live Q&A sessions with Julie to get real answers to your specific nutrition questions.
Medical weight loss and surgery are incredible tools, but navigating the day-to-day lifestyle changes requires expert, individualized support. With over 13 years of clinical practice as a Registered Dietitian, Julie Hill specializes in helping Dr. Siegal’s patients thrive at every stage of their weight loss journey.
GLP-1 Symptom Management: Experiencing side effects like nausea or digestive discomfort on GLP-1 medications? Julie provides targeted nutrition strategies to relieve symptoms, preserve lean muscle, and keep you feeling your best.
Post-Bariatric Long-Term Success: Avoid weight regain and protect your surgical investment. Julie offers ongoing post-op guidance to ensure proper vitamin absorption, portion control, and lifelong habit building.
Root-Cause Care: Rather than quick band-aid fixes, Julie looks at your full clinical picture to build a compassionate, sustainable nutrition plan tailored to your lifestyle.
Ready to get personalized support? Schedule your consultation with Julie today by clicking below.
We do NOT earn any financial benefit from these links or from referring our patients to Integrated WellBeing.
